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** Stress and Anxiety Therapy** *Clear your mind* --- At BodyMind Solutions, we help you to discover if any unhelpful patterns of thinking are affecting your wellbeing. Sometimes, our brain learns unhelpful patterns which means we continue to experience unpleasant symptoms such as anxiety, fear or depression.
**Physiotherapy** --- The body’s natural healing processes means that we can recover from injury, but often, when our body heals, it does so with restrictions and weaknesses. This means that we can’t move as freely and easily as we might like to after we’ve had an injury or painful problem. It’s important if we sustain an injury, that we optimise our body’s natural healing processes. At BodyMind Solutions, we help you to do this so you can free your body and move as easily as you’d like to.
**Pilates** --- Pilates is a body and mind exercise programme which, when practised regularly, helps to: * improve your posture, strength and flexibility. * improve recovery & prevent future episodes of pain or injuries. * feel more relaxed / improve your sleep. * keep you more active and be able to do the things you enjoy.
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