Abhyasa Vairagya is a foundational concept in classical yoga p...
Abhyasa Vairagya is a foundational concept in classical yoga philosophy that explains how the mind can be stabilized and inner growth can be achieved through balanced effort and detachment. Abhyasa refers to consistent, disciplined practice carried out with patience and sincerity over a long period of time, while Vairagya means non-attachment or freedom from excessive craving toward sensory pleasures, thoughts, or outcomes. Together, Abhyasa Vairagya teaches that true mental clarity does not arise from forceful control or avoidance of life, but from steady practice combined with a calm acceptance of change. When a practitioner follows Abhyasa Vairagya, they learn to observe thoughts and emotions without becoming overwhelmed by them, allowing the mind to settle naturally. This principle encourages perseverance in meditation, ethical living, and self-study, while simultaneously releasing the urge to cling to success, failure, praise, or criticism. In daily life, Abhyasa Vairagya supports emotional balance, resilience, and self-awareness, helping individuals respond thoughtfully rather than react impulsively. By integrating disciplined effort with inner detachment, Abhyasa Vairagya becomes a practical path toward mental stability, spiritual maturity, and lasting peace without suppressing natural experiences or escaping responsibilities. visit:- https://www.yogkulam.org/blog/yoga-sutra-1-12-abhyasa-vairagya-abhyam-tan-nirodhah
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