Stress is a natural response to life’s demands, but not all...
Stress is a natural response to life’s demands, but not all stress affects us in the same way. Understanding good vs bad stress helps individuals recognize when stress is helpful and when it becomes harmful. Good stress, often called positive stress, motivates and energizes us. It helps improve focus, performance, and confidence during situations such as learning something new, meeting goals, or preparing for an important event. This type of stress is usually short-term and manageable.Bad stress, on the other hand, feels overwhelming and persistent. It occurs when challenges seem uncontrollable or exceed our ability to cope. Bad stress can lead to anxiety, fatigue, sleep problems, and weakened immunity if it continues for a long time. Knowing the difference between good vs bad stress allows people to manage their stress levels better, embrace healthy challenges, and take steps to reduce harmful stress for improved mental and physical well-being.
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